Ditch the Pad: Foundations of Pelvic Floor Health Class | Amphy
Ditch the Pad: Foundations of Pelvic Floor Health with Mireille N | Amphy

Ditch the Pad: Foundations of Pelvic Floor Health

Interactive workshop in which you'll learn daily lifestyle strategies to optimize your core/pelvic floor function! Downloadable PDF included + suggestion for a 3 week implementation plan + follow up group coaching call 1 month post workshop.


What you'll learn

Tired of needing pads throughout activities? Do you leak in exercise classes? Or while playing with your kids? Feel like you have limited control over your bladder? Perhaps sex is painful? 
You're not alone. The unfortunate part is that most women think they just have to accept this as such. 
Because..you had babies or you're getting older. Yes, this is common but NOT normal. You CAN do things to turn this around and you do NOT have to live your life wearing pads, feeling embarrassed or worried or completely eliminating certain activities to offset your symptoms.

In this workshop you'll gain insights, tools and strategies based on a FULL BODY approach (move on over kegels!).  You'll be able to ask questions, share your experiences and feel heard in the Q&A part of the workshop. Walk away from this workshop with a lot of knowledge and practical tools to ditch the pads! 

Upcoming dates: Saturday December 11 10.30am MST and Friday January 7th at 10.30am MST

This class is perfect for

Women who are tired of wearing pads. Who perhaps have tried kegels with no improvement in symptoms, or have no idea HOW to connect to their pelvic floor. Whether you are prenatal, postnatal or perimenopausal...this series is for you!

Your Teacher

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7 years of training women online and in person and help them feel confident in- and outside of the gym!

What students need

Notebook, pen, comfy clothes, towel or soft pillow

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.