Change the Way you Age - Online Workshop Class | Amphy
Change the Way you Age - Online Workshop with Cherene T | Amphy

Change the Way you Age - Online Workshop

In this 45 - 60 minute workshop, you'll discover the most common health mistakes we make after age 40, AND what we can do instead!

What you'll learn

It's time to face reality – none of us are getting any younger, so it's time to STOP acting like we’re still in our twenties and START looking after the body we have NOW!  

In this live workshop, I'll share some of the most common mistakes 40+ people make - and what we can do instead, using my 5 Pillars to Defying Age.

On completion of the workshop, each participant will also receive a copy of my e-Book "Change the Way you Age" to refer back to time and again!

This is a 1-OFF WORKSHOP, so if you are unable to attend the LIVE but are registered as a participant, we'll send you an Encore performance to enjoy at a time that suits you (ie we'll send you a recording of the live event) - and I'll still be available to answer any questions you may have. 

This workshop runs on the last Friday of EACH MONTH from 9 - 10am (Sydney, Australia time). Available dates/times will be shown in YOUR timezone when you click "REQUEST TO BOOK".

This class is perfect for

Anyone who wants to live longer, healthier and happier after 40

Your Teacher

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Since 2005, I have been running my own dance/fitness studios here in Australia including Pol-arise Fitness & Dance and now - Defy Gravity Fitness. I help people change their life and discover a fitter, healthier lifestyle with my MOVE you body, FUEL your body programs designed for people of ALL ages, sizes and fitness abilities! Workout like never before, building strength, flexibility and confidence while achieving feats you never thought possible. You can find out more about me and what I offer here >>

What students need

Pen & paper (you'll want to take notes)
An open mind

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.