Cardio,Hitt Exercise, Strong Nation 45 mins class
What you'll learn
STRONG Nation Strong Nation combines Hiit style training, martial arts movements and body weighted training with synced music motivation to push students to achieve their best This class involves doing burpess jumping squats butt kick tummy crunches. It is an all body workout. Zumba® is not all about dancing!! Body weight exercise & no equipment needed. You will gain strength endurance and burn calories This is a 40 mins exercise Wear comfortable running shoes and you will need face towel water bottle a mat and fitness attire. Please have an accessible web cam and this class is best done using a tablet or computer. NOTE: 1st Class Free when you purchase a class PLEASE NOTIFY 4 HOURS BEFORE CLASS STARTS IF YOU WISH TO CANCEL.
This class is perfect for
Burning Calories, Gain Strength & Stimina
What students need
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
This class was such fun and an amazing fast-pace workout! Natasha is encouraging, gives you her full attention and keeps you moving. Highly recommended!
5 out of 5