Essential Exercise and Routines for Weight Loss
Set up an enjoyable and manageable exercise routine to assist with your weight loss
What you'll learn
When it comes to exercise, we hear so many different pieces of advice about what to do to lose weight. In this class I'm going to take you through simple steps to first set up an exercise routine that is sustainable for you and your lifestyle, and that you enjoy. I am also going to take you through ways to exercise to assist you in your weight loss goals as well
This class is perfect for
Jan 01-07, 1970
How to participate
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