Empowered to Move: Resilient Low Back

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30 min
Group Class
Empowered to Move: Resilient Low Back-0

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Strength & mobility movement class focused on overcoming low back pain.

What you'll learn

In this 30 minute movement class we will focus on strengthening & mobilizing to build a resilient low back. Every class will incorporate various movements, exercises & breathing techniques.

You can expect to see the following in class:
- core stability
- hip & thoracic mobility
- breath work
- posterior chain strengthening
- proper lifting & body mechanics
- and more pain management strategies!

This class is perfect for

Any one who suffers from acute or chronic low back pain.
Whether it is pain that:
- hinders your normal activities
- lingers after a day full of sitting
- sharp, shooting sciatic like
- or just a worry that your back may "go out" again soon
Learn ,fitness-and-wellbeing.fitness-training, with Loren B | Amphy

Meet Loren Boccanfuso,

Your teacher

At the age of 16 I was a self taught fitness & wellness connoisseur. After skipping out on 9th grade gym class I opted for a 10th grade fitness class, where I experienced my first taste of resistance training. I rushed to the closest gym for a membership and the rest was history. Although my formal education brought me a degree in Chemical Engineering, my personal obsession with health, fitness & all things wellness brought me down a different path. I currently am the co-owner and operator of Canopy Wellness, a local movement studio and Bowen Therapy clinic, where we use knowledge in pain, trauma and movement to helps others effectively overcome chronic pain. Over 2 years ago, I left a 9-5 engineering job to build a life fully aligned with purpose, passion and service. 2017 - Part Time Fitness Instructor at 'On Edge Fitness' teaching bootcamp & weekend warrior classes 2017 - Started with Bowen College 2018 - Part Time Personal Trainer & Nutrition Consultant, working with clients 1-on-1 2019 - Full Time Coach & Personal Trainer at 'We Are Fitness' teaching functional fitness style group classes 2019 - Completed Reiki Level 1&2 with a focus on meditation 2020 - Opened Canopy Wellness with my business partner Mackenzie 2020 - Became a Certified Bowen Health Therapist 2021 - Online Movement & Stillness Educator helping others overcome chronic pain

What to bring

A mat
A broom stick handle or long dowel
A chair

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
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