Emotional Preparation For The Holiday Season
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Hannah Wachtel
Verified Teacher
30 min
Group Class
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In this class you will learn how to actually enjoy family time during the holidays instead of always getting angry or defensive by the questions your relatives ask.
What you'll learn
Holiday time means family getting together and a lot of the time past issues come up, and this can be a very emotional and self reflective time. You may get angry when your aunt asks for the fifth time why you are still single, or you may be analyzing how much food you're taking in proportion to how much you exercised. Together we will make the holidays a fun and care free time, where you can enjoy being with your whole family instead of getting offended and defensive.
This class is perfect for
Anyone who wants to enjoy family time without getting defensive or insulted. People who want to eat the foods they love on the holidays without feeling guilty
I have been life coaching for five years. It is a skill and passion I was born with, and the challenges I have faced have allowed me to succeed even more so.
What to bring
pen and paper
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.