CONNECTION THROUGH MOVEMENT, MEDITATION & MUSIC
What you'll learn
During Covid I visualized to perform On-line classes as I felt that many people were feeling lonely, helpless, hopeless and detached from the world and in my meditation ‘Connection through Movement, Meditation & Music ‘ was borne!!! My intent and purpose was for people to connect both with themselves and others. Either one would be alone at home or within a family unit or roommates with friends. Can be fun for adolescents, tweens, kiddos as well!! The style to be of free movement and expression to utilise the floor space to get rid of inhibitions, have fun and be connected to the Self and others. There is no right or wrong, just feel what is working for you as the body chooses to move! The music I chose on my various playlists are a variation of slow, slow fast, rock ‘n roll, twist relating to the 50s,60s,70s,80s,90s to bring love, peace, joy, harmony back to the Self whilst moving and feeling the vibration of the various songs. No talking takes place within the class. However, if one gets an ‘aha’ moment/feeling – allow a sound to be expressed as your body moves to the music. One can choose to close ones eyes as well to get in touch on a deeper level. Embrace & enjoy each moment of every movement to feel the freedom! Looking forward to connecting and moving with you!
This class is perfect for
Anyone looking to connect to themselves and others through movement and meditation
Since a child I used to meditate by gazing at the sea. As I grew in myself I attended a small closed meditation group which allowed each one of us to find our hidden treasures and gifts more fully. I worked at Holistic Fayres for over 10 years, as well as facilitating Meditation for Adults, Adolescents, Kiddos. I have created, facilitated and done over many years which my clients found beneficial for their mind, body and soul. I intend creating more as the spaces and doors open for me to do so!!
What to bring
• Wear comfy clothes
• Scarf – to flow & connect with Self & others
• Small Musical instruments eg egg shakers, tambourine – homemade as well !
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.