Bringing Mindfulness into Your Life

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Bringing Mindfulness into Your Life-1Bringing Mindfulness into Your Life-2
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60 min
Private Class

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In this 1 hour session we'll be discussing what mindfulness is, how to incorporate it into your daily life with 2 practices you can take away

What you'll learn

In this one hour session expect to 
-Learn about mindfulness
-Understand different ways you can incorporate being mindful into your life
-Practice Mindfulness exercises 

This class is perfect for

Anyone looking to be more present and mindful in their day to day life. This class is good for everyone from beginners to those more seasoned in breathwork and meditation. Everyone can get something out of this class!
Learn ,fitness-and-wellbeing.meditation, with Alexa H | Amphy

Meet Alexa Hanshaw,

Your teacher

Alexa Hanshaw is a health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress group program and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.

What to bring

-Comfortable place to sit
-Comfortable clothing
-Raisin or dried fruit of choice (1-2 pieces)
- Pen/ Paper (optional)

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.