Basic Mindfulness - The 3 Levels of Awareness
What you'll learn
We will learn what the 3 levels of awareness are and how to be mindful of them to raise awareness from a contracted to expanded mindset and if possible, to pure awareness. Also we will meditate upon the states of awareness and center and ground.
This class is perfect for
beginners who are learning to be mindful and to meditate and those who have been practicing mindfulness and/or meditation.
I studied under Randall Chipps, an indigenous Medicine Man and Chieftain of the Dhididat Tribe of the Nootka people of the Pacific West Coast, after he discovered me to be a natural born shaman who would carry on his legacy. Upon completing my formal education and training, I have been working as a therapist, Reiki practitioner/teacher, shaman and spiritual teacher over 25 years. I have students and clients around the world with whom I work with in-person (now limited to Covid-19), and through Zoom, Skype, Facetime and over the telephone. I have been a guest on podcasts and I have written two self-help/spiritual books with one of my students which are Amazon best sellers. I utilize the shamanic arts to facility physical, emotional and mental healing, expanded awareness, mindfulness, and present moment living, along with spiritual/soul work and more. Also, I am a seer (remote viewing and tarot cards); a medium; and I take people on soul journeys and soul retrievals.
What to bring
a quiet and comfortable place to sit, pen and paper to take notes (I can provide a handout if you like) and relaxing music (optional) for meditation
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.