Avoid Toxic Relationships
What you'll learn
Are your relationships toxic ? I mean, how would you know, if you didn't know what you should be looking for. Well, how about that: - Are you always the one making compromises to keep the other happy ? Do you neglect your needs in the process and feel unfulfilled ? - Do you feel tense or anxious around the other, afraid of triggering their anger, afraid of being judged if you said something you currently keep from them ? - Do you have a hard time setting boundaries ? - Do you feel like the other doesn't listen to you ? The list could go on and on... But the bottomline is, toxic relationships are insidious. You end up believing you're "making efforts" for the "right reasons", because that's what people do to "make things work". So you try too hard to be kind, but the reality is you gradually become harmless trying to please your partner or your boss while neglecting your needs in the process. But it shouldn't be that way. Relationships are supposed to provide you with a sense of belonging and intimacy, and at the very least, respect and consideration. And if that's not what you're looking for, then what is it you’re after that could possibly be better than that? Nurturing healthy relationships is a mindful process that you can practice everyday. Come find out in this workshop how you can use the best tools from social psychology, NLP and Cognitive Behavioral Therapy in order to break free from the the toxic cycle.
This class is perfect for
Anyone who feels they are in toxic relationships or abusive work environments
Anyone who wishes to enhance the quality of their relationships and strengthen their connections with others
Anyone looking to better manage conflict
Any external problem we may be faced with, calls for an internal resource we can tap into in order to improve our situation. That's what 300+ hours in my CBT practice convinced me of. In fact, through my sessions, I've helped people with professional (team management, motivation, professional transitions, entrepreneurship) and personal (relationships, self-confidence, anxiety management) issues. In addition, I offer today online personal development, courses to an audience that includes over 2500 satisfied participants. Through my sessions and trainings, I've supported my clients in the enhancement of their careers, mental well-being and fulfillment through the acquisition of interdisciplinary skills (emotional intelligence, communication, personal development and much more)
What to bring
Be open to a perspective change
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.