1 on 1 Kinesiology/PT session
What you'll learn
Your first session will be an assessment to determine what your needs and goals are. Following your assessment each session will be tailored to your specific needs to help you obtain your goals. Each session is different for each person and consists of varying stretches, mobilizations, strengthening and/or movement training to help your body recruit proper muscle patterns. Sessions can be quite intense where you will be sweating and working out at a high level, other sessions may be not as intense but needed in order to teach your body to properly recruit and retrain muscle patterns. Each session is taught in a very specific way so you get the most out of it. Session times are customizable- Please reach out to organize date and time.
This class is perfect for
Anyone who wants to train properly and is ready to commit to personal development.
What to bring
Varying free weights, resistance bands, small and large foam rollers (optional but highly recommended), mat, towel, water, a good attitude and a smile!
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.