Mindfulness Meditation for Teens, Ongoing
In this ongoing weekly Mindfulness class Teens will learn to train their minds to stay present, calm, & focus, manage their thoughts & emotions, and make better choices! I offer different types of guided mindfulness practices in each class.
What you'll learn
My students will learn a variety of guided meditation practices designed to decrease stress and anxiety and increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. They are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for lifelong practice. They will have the opportunity to experience one guided meditation per week. Each me...Read more
This class is perfect for
Jan 01-07, 1970
What to bring
How to participate
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