Empowered to Move: Movement for Kids
A fun & safe environment to explore moving your body!
What you'll learn
Learning to move our bodies at a young age can not only help kids excel at their favourite activity or sport, it can also lead to having an able & healthy body for a lifetime. Each class we will incorporate games & guided imagery to learn about proper body mechanics & body awareness. We will explore moving our bodies using flexibility, mobility & strength training as well as having fun with balance, coordination & agility.
This class is perfect for
Jan 01-07, 1970
What to bring
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
Help the community by sharing your experience.