Bouncing Back!

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1.5 hour
Group Class
Bouncing Back!-0

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A short course in resilience. How to find it and use it when you need it most!


What you'll learn

This is a short course of 2.5 hours in which I teach you the skills you need to access your resilience and bounce back at will. 

This class is perfect for

Anyone who is finding the end of the year challenging, needing to find some inner strength and abilities to carry through the year, or anytime for that matter.

Meet Beth McAlpine,

Your teacher

What to bring

Bring your journals and yourself for deep dive into something which will carry you through the end of the year.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.