What you'll learn
First of all, I will get to know you and most importantly know what goal you have in mind, whether it is for self-knowledge or to change your lifestyle. I will guide you through each one of the practices and explain to you the advantages you'll get out of it. To be able to unlock the full potential of your mind and body, to believing in your capacities and that there is no limit to what a healthy human being is capable of achieving .
This class is perfect for
This class is perfect for anyone who wants to reach mental and physical wellbeing and peace.
I've practiced Gymnastics for over 8 years, and after an accident, I had to stop urgently. And that's when my yoga and meditation journey started. First, it was in order to keep my core strength and flexibility and that lead to me being completely in love with this practice. My teacher was a very good friend of mine who built his life around Yoga and wellbeing and he was and still is a huge inspiration to me and encouraged me to start teaching. I now want to share my knowledge and experience with those who are willing to learn.
What to bring
- Comfortable clothing
- yoga mat or something else to perform on (could be a towel)
- bottle of water
- motivation :)
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.