Yoga Nidra

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60 min
Group Class
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Yoga nidra is also referred to as 'sleep yoga'. During this practice you lie down in a comfortable position and get taken on a journey through words and visualisation.


What you'll learn

There are no physical elements to Yoga Nidra. Ensure you are in a comfortable space with pillows around you before starting. 

Nidra is an ancient practice dating back thousands of years that can be seen as a state of being, where we are in the nothing-ness of consciousness. Nidra has also been referred to as ‘sleep yoga’, but has actually been found to be much more profound than simply taking a nap, studies have shown that just 30 mins of nidra is = to 48 hours of sleep. This is becau... 
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This class is perfect for

If you have a busy life and are craving some time to rest and rejuvenate.

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970


What to bring

Pillows for under your arms and legs, blanket, cushion for under your head, something to cover your eyes if you have it,
Tickets
Group sessionUp to 500 seats
Group sessionUp to 500 seats

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Learn ,fitness-and-wellbeing.meditation, with Niamh B | Amphy
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Niamh Byron

Your teacher

Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has led her to hosting retreats, workshops and classes in countless different cultures with hundreds of people. She works closely with her students guiding yoga, meditation, breathwork and health coaching.










































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