Yoga nidra is also referred to as 'sleep yoga'. During this practice you lie down in a comfortable position and get taken on a journey through words and visualisation.
What you'll learn
There are no physical elements to Yoga Nidra. Ensure you are in a comfortable space with pillows around you before starting. Nidra is an ancient practice dating back thousands of years that can be seen as a state of being, where we are in the nothing-ness of consciousness. Nidra has also been referred to as ‘sleep yoga’, but has actually been found to be much more profound than simply taking a nap, studies have shown that just 30 mins of nidra is = to 48 hours of sleep. This is becau...Read more
This class is perfect for
Jan 01-07, 1970
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