Yoga for the Neck, Back & Shoulders

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45 min
Group Class
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Yoga for the Neck, Back & Shoulders-0

Release the muscle tension and pain in your neck, back and shoulders and improve your posture in a 45min just right yoga sequence.


What you'll learn

This class:
- Is dedicated to release the tension, stiffness and pain in the back, shoulders and neck
- Improves posture and increase flexibility (the less flexible you are, the more you need this - don't worry, I've got exactly what you need)
- It actually relieves headaches, too, believe it or not
- Has a very well-thought throw sequence, targeting all the muscles in the respective areas
- Is low impact and medium paced, lots of breath involved to relax the muscle

You'll walk on clo... 
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This class is perfect for

All level class.
Beginners, you're more than welcome, it's the right class to start with, because it's slower and low impact. I know how to take care of you!
If you have injuries or other concerns, let me know in the chat ;). I've got you, too!

Listing availability

(Timezone )

Jan 01-07, 1970


What to bring

A yoga mat (if not, a carpet or towel to be able to sit and kneel comfortably)
2 pillows or rolled towels, in case you prefer to support your knees when sitting crossed legged
Water, just in case ;)
Yourself with a smile on your face
Group sessionUp to 12 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.yoga-and-stretch, with Diana F | Amphy
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Diana Firican

Your teacher

- I’ve been a Yoga Instructor since 2013 in Vancouver, Canada, but taught in many places since then - I teach Hatha, Power, Deep Stretch & Relax, Yang & Yin, Prenatal Yoga, Kids Yoga & fitness - I am now teaching other to become yoga teachers at the Oxygen Yoga & Fitness teacher training I combine yoga with coaching and created workshops on: - Love, connection and relationships - Growing into self-confidence - Releasing emotions - Acceptance & letting go for a life in the present ... and many more :). So... expect a well-rounded experience, with just enough of all the good stuff that lifts up your body and spirit.










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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