Yoga for the Neck​,​ Back & Shoulders

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45 min
Group Class
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Release the muscle tension and pain in your neck, back and shoulders and improve your posture in a 45min just right yoga sequence.

What you'll learn

This class:
- Is dedicated to release the tension, stiffness and pain in the back, shoulders and neck
- Improves posture and increase flexibility (the less flexible you are, the more you need this - don't worry, I've got exactly what you need)
- It actually relieves headaches, too, believe it or not
- Has a very well-thought throw sequence, targeting all the muscles in the respective areas
- Is low impact and medium paced, lots of breath involved to relax the muscle

You'll walk on clouds afterwards, like a weight has been lifted off your shoulders.

This class is perfect for

All level class.
Beginners, you're more than welcome, it's the right class to start with, because it's slower and low impact. I know how to take care of you!
If you have injuries or other concerns, let me know in the chat ;). I've got you, too!
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Meet Diana Firican,

Your teacher

- I’ve been a Yoga Instructor since 2013 in Vancouver, Canada, but taught in many places since then - I teach Hatha, Power, Deep Stretch & Relax, Yang & Yin, Prenatal Yoga, Kids Yoga & fitness - I am now teaching other to become yoga teachers at the Oxygen Yoga & Fitness teacher training I combine yoga with coaching and created workshops on: - Love, connection and relationships - Growing into self-confidence - Releasing emotions - Acceptance & letting go for a life in the present ... and many more :). So... expect a well-rounded experience, with just enough of all the good stuff that lifts up your body and spirit.

What to bring

A yoga mat (if not, a carpet or towel to be able to sit and kneel comfortably)
2 pillows or rolled towels, in case you prefer to support your knees when sitting crossed legged
Water, just in case ;)
Yourself with a smile on your face

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.