Visualize a New You - Positive Changes Weight Loss

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45 min
Group Class
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Visualize a New You - Positive Changes Weight Loss-0

Effecting Change through visualized outcomes has proven to be very useful in making positive changes in life, and weight is one of them.


What you'll learn

Your thoughts have power. The power of your thoughts affects your body. This effect can be negative or positive. It’s up to you. 

One of the most effective techniques for bridging the gap between mind and body is visualization, a strong technique that we can use to overcome negative thoughts and impulses and direct our mind to positive change.  Consider visualization to be the language between mind and body, but you choose the language of the statements with visualization.

Effecting ... 
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This class is perfect for

Everyone.
Anybody to wants to make positive change in their life.

Listing availability

(Timezone )

Jan 01-07, 1970


What to bring

Be prepared and eager to relax.
Wear comfortable clothing.
Prepare for reclining or sitting in a comfortable chair in a way to promote relaxation.
Have support for your head and neck
Have a light covering, if you are prone to chill when relaxed.
Be aware that you might fall asleep, but that is ok for the class.
Group sessionUp to 500 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.weight-loss,fitness-and-wellbeing.meditation, with Ty A | Amphy
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Ty Arnold

Your teacher

For many years, as an IT professional (programmer, Manager, Director, Consultant), I taught various levels of IT classes to many different groups. I realized I love to share knowledge. Around 2010, in preparation for my retirement, I pursued training to allow me to teach what I am passionate about: Kundalini Yoga, Mindful Tai Chi, Meditation, Mindfulness, and Self-Hypnosis. All of these modalities are lessons in helping people deal better with stress and be healthier, and the studies have help me grow as a person. I started teaching immediately, though it was part time since I had not retired, yet. Now, in my retirement, I pursue working with under served groups and individuals who need help with stress or just want to discover what it is like to have a calmer mind. When COVID hit the world, I took my classes online where I am pleased to say they flourished. I enjoy leading people in Mindful Tai Chi, Meditation, and Visualization for Positive Change. And, I do my best to make this practice available at an affordable price.










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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