Vinyasa yoga with alignment focus (No props)

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60 min
Group

In this class, we will flow through sun salutations with postures are practiced to align, strengthen and promote flexibility in the body. All levels are welcome as options for poses are provided.


What you'll learn

Emphasis is placed on safe and effective alignment during poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Breathing techniques and meditation are also integrated. 

This class is perfect for

Anyone who wants to be more aligned with their body and mind.

Listing Availability

Timezone

Jan 01-07, 1970


What to bring

Yoga Mat and yourself:)
Learn ,fitness-and-wellbeing.yoga-and-stretch,fitness-and-wellbeing.meditation, with Rainbow K | Amphy

Rainbow Kwok

Your teacher

Rainbow is a certified yoga teacher and reiki practitioner interested in the energy healing, dreams, and the whole spectrum of human emotions from a very young age. She believes yoga is the movement for one's body to align with one's mind and soul. Through meditation and pranayama (breathing exercise), Rainbow leads people to explore their inner world, to find themselves and their essence. She has been teaching classes both in person and online; and doing distance healing around the globe throughout her traveling from Asia to the Middle East; and from Europe to South America. As a compassionate being, Rainbow is good at gently guiding people on their own unique journeys creating healthier patterns and beliefs about themselves and what they deserve to help them heal situations in their life and feel better as a whole.










































How to participate

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