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75 min
Group Class

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TranscenDance (TM) is a powerful fusion of relaxing stretching, deep-breathing, fun free-form movement & conscious dance, positive-creative visualization, energy healing, embodiment coaching, and life empowerment.

What you'll learn

TranscenDance (TM) is a conscious dance modality based in authentic movement as a transformational and healing art.  Created and founded by Jennifer Jimenez TranscenDance (TM) was birthed from the fields of personal development, mind-body practices, spiritual psychology, somatics, and energy healing.  TranscenDance (TM) takes you through 10 stages of movement:
1. Source - set and intention and visualize the outcome
2. Spirit - connect to your breath and the life force energy around you.
3. Stretch - create mental and physical flexibility in your body.
4. Self - express yourself by allowing each body part to dance you, beginning with your head and ending with your feet.
5. Shift - The dance of release.  Release negative energy and emotion through movement and sound.
6. Surrender - Refill your body challis and infuse your spirit with positive energy and light while spirit moves you in the dance of surrender.
7. Synergy - Allow your authentic self to be witnessed and respected by others and hold a safe space for others to be witness and respected. 
8. Serve - The dance of community allows our highest form of love to be expressed by gratefully serving and extending love and kindness to ourselves, loved ones, and the world.
9. Soothe - Access healing energy from the Divine and heal your mind, body, body, and spirit.
10. Stillness - Relax back into stillness and allow the dance to move through you bringing you inner peace, clarity of mind, resonance, and connect with the point of power within you.

This class is perfect for

This class is perfect for anyone who enjoys dance, moving meditation, and authenticity.
Learn ,fitness-and-wellbeing.zumba-and-dance,fitness-and-wellbeing.personal-development, with Laura C | Amphy

Meet Laura Cavin,

Your teacher

I am a life long learner. I have a BS in Psychology and an MA in Educational Psychology. I substitute taught for about 15 years and have worked in Social Services as an intake clinician, case manager, and therapist. I began pursuing a spiritual path in my twenties

What to bring

Pen & paper, Yoga mat, scarf or shawl. These are optional and what you may prefer.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
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