The seven types of meditation

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20 min
Group Class
The seven types of meditation-0

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In this class, I will teach you about what is meditation and the 7 types of meditation that exist.

What you'll learn

I will take time to explain what's the purpose of each type of meditation, you'll get to know more about chakras also and karmas and well-being.

This class is perfect for

If you need to take some time off, relax and take breath, this class is perfect for you.
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Meet Salma Hachhouch,

Your teacher

I've practiced Gymnastics for over 8 years, and after an accident, I had to stop urgently. And that's when my yoga and meditation journey started. First, it was in order to keep my core strength and flexibility and that lead to me being completely in love with this practice. My teacher was a very good friend of mine who built his life around Yoga and wellbeing and he was and still is a huge inspiration to me and encouraged me to start teaching. I now want to share my knowledge and experience with those who are willing to learn.

How to participate

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