The Importance of Carbohydrates

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30 min
Group Class
The Importance of Carbohydrates-0

We will debunk the Low Carbohydrate Myth

What you'll learn

We will discuss why low carbohydrate diets are unhealthy, and why carbohydrates are the most important source of energy in a healthy diet. We will also discuss the different types of carbohydrates and gluten.

This class is perfect for


Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

What to bring

Notebook and pen
Group sessionUp to 100 seats
Group sessionUp to 100 seats

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Learn ,fitness-and-wellbeing.nutrition, with Caroline H | Amphy
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Caroline Hale

Your teacher

My passion for discovery led me to a plant based lifestyle following years of gynecological problems. After being put through many surgical procedures, and treated with the usual pharmaceutical approach to illness, I began researching natural alternatives. Following my education, I opened up a consulting practice to help other people who were not getting the relief they so desperately needed. I now have over 30 years experience in the health, nutrition and fitness field. Every little change in achieving your plant based lifestyle is a step toward greater health and vitality. Take the plant based journey with me to optimal health!

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