The Importance of Carbohydrates
What you'll learn
We will discuss why low carbohydrate diets are unhealthy, and why carbohydrates are the most important source of energy in a healthy diet. We will also discuss the different types of carbohydrates and gluten.
This class is perfect for
Anyone
My passion for discovery led me to a plant based lifestyle following years of gynecological problems. After being put through many surgical procedures, and treated with the usual pharmaceutical approach to illness, I began researching natural alternatives. Following my education, I opened up a consulting practice to help other people who were not getting the relief they so desperately needed. I now have over 30 years experience in the health, nutrition and fitness field. Every little change in achieving your plant based lifestyle is a step toward greater health and vitality. Take the plant based journey with me to optimal health!
What to bring
Notebook and pen