Supercharge Your Growth - 6 month course

Are you serious about your personal development?

Is there a big, scary change that you have wanted to make , but it’s just never the ‘right time’?

Do you want to break (or build!) a habit, but can't seem to get it to stick? 

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If you answered yes to any of the above, then this in-depth course is for you. Over the course of 12 sessions, we are going to:  
Assess what’s working well and what needs to be changed
Set goals
Identify the stories that we tell ourselves
Poke holes in the stories that hold us back 
Revisit our goals (because it’s hard to know what we really want at first)
Create a strong mindset
Create a roadmap and toolbox to help you make big changes and live life according to your own rules 

What will the lessons be like?

Every lesson will have a different guiding theme. Some time will be dedicated to each of the following: education, self-reflection, group sharing/brainstorming/problem solving, and learning or practicing a ‘tool’ (journaling, meditation, breathwork, movement, thought reframing, questioning). 

You can find the themes of each lesson below: 

Lesson 1 - Life Assessment
Lesson 2 - Initial Goal-Setting
Lesson 3 - Growth mindset vs fixed mindset
Lesson 4 - Self-Love → cheesy, but oh, so important
Lesson 5 - Story time!  → uncover the stories that live in your mind
Lesson 6 - How poke holes (part 1) - start questioning your unhelpful stories
Lesson 7 - How to poke holes (part 2) - continued deconstruction of old beliefs
Lesson 8 - Write a new story (one that is helpful!) 
Lesson 9 - Revisit and revise initial goals
Lesson 10 - Mindset part 2
Lesson 11 - Build your roadmap
Lesson 12 - Pulling it all together, final thoughts,solidify plan for the future


What is the time commitment?

2 hours every 2 weeks for our sessions together
In the past students reported spending 1-2 hours on ‘homework’ per week outside of our sessions. 
In addition to that, it might be helpful to carve out 10-15 minutes per day to practice the tools we talk about in our sessions


How many people will be in this course?

***PLEASE NOTE: There are limited spots available for this course***

There will be a maximum of 8 people in this course. The limited number of participants is to allow us to get to know each other and also to make sure that everyone has sufficient support and attention. The primary objective of this course is to help you make important changes and small group settings are the ideal environment to support you with this. 

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This course asks a lot of you, but it will give you a lot as well. I will leave you with comments from previous students. 

On experiencing transformation: “Wow. I basically re-considered all areas of my life, survived an emotional tsunami and have been questioning major (limiting) beliefs. I'm still poking holes in others and doing my best to re-connect and go with the flow. I feel quite confident that I will do so.” 

“The program helped by providing guidance and also by providing a "container" - a group that held that work and established a space for talking about the work.” 

“ It helped me a LOT to go back to myself. To observe and share feelings. To question thoughts and feel supported. To show more empathy, towards others and myself. I learned how to break down a goal into smaller steps, and again, to notice and start poking holes in my beliefs. I learned how to foresee obstacles and already think of ways to overcome them which makes me feel more empowered and more responsible.”

“The program helped me to find the "tool" and ways to feel happy and serene. I always had the feeling of being overwhelmed all the time! But now when I feel those moments coming, I know how to step back and do what makes me feel relaxed and calm, and I love that. I feel serene for the first time in a long time. I am also much more indulgent with myself, it is a process I started a long time ago, but this coaching was a clarification of a draft I had in my head.” 

“I actually realized how powerful some of my fears were. And learned that by expressing these fears, they start losing power and end up (almost) disappearing when we question them.” 

“The program helped me in clarifying who the person is I want to be, how I want to be, what habits this person has.”