Strong and Connected!
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Mireille Nalder
Verified Teacher
100% (8)
30 min
Group Class
Book a private group
Looking to book a private group session?
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Build up full body strength, feel energized, connect to your body and other women in this safe, supportive class.
What you'll learn
Through a variety of different strength training concepts and formats, and with the use of different equipment pieces (resistance band and dumb bells) you'll be building up full body strength. If you are NEW to strength training; or perhaps are returning to fitness POST babies, injuries or maybe after a break from fitness...you'll feel right at home! Mireille makes sure to provide a lot of different modifications, and focuses on form to ensure you feel confident and safe! Strength and confidence in- and outside of class is the name of the game!
This class is perfect for
Women new to strength; returning to fitness after a hiatus or post babies; intimidated by group classes and gyms; unsure what to do and how to do it. Build up your confidence and strength, and get a solid foundation in strength training.
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7 years of training women online and in person and help them feel confident in- and outside of the gym!
What to bring
Resistance band/Resistance loop
Dumb bells (ideally 2 sets of different lbs)
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.