Stretch Class
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Chavah Barit
Verified Teacher
30 min
Group Class
Book a private group
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Is your neck feeling stiff? Sitting a lot at your desk? Your lower back is getting sore? Then this class is for YOU! We are going to be stretching from the upper body to the lower body in 30 minutes.
What you'll learn
A 30 minute very calm stretch class. Stretching your neck muscles all the way to your calf muscles. You should be leaving this class, very calm and mindful to start your day.
This class is perfect for
Everyone
This is my 4th year working as a Biokineticist and 3rd year working as a Pilates Instructor. I love helping people reach their goals and get my clients through their rehabilitation.
What to bring
Mat/towel, theraband/mini towel
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.