Stress management workshop

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45 min
Group Class
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Stress management workshop-0

Finding a healthy mindset and practical techniques for dealing with stress.


What you'll learn

-How to deal with stress in every day life?
-(How) Can I prevent stress?
-What is the right mindset for dealing with stress?

I will show you methods and techniques to deal with stress which require no tools, because only your mind and your body is needed.

This class is perfect for

For people who would like to reduce stress in their life.

Listing availability

(Timezone )

Jan 01-07, 1970


What to bring

Openness
Group sessionUp to 15 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.life-coaching, with Balázs T | Amphy
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Balázs Teszár

Your teacher

I've been into mindfulness for 6 years which has been a huge part of my life ever since and it affects more and more areas of my life in a very positive way. I've been coaching for 5 years and music has been in my life since elementary school. I've been doing sports since I was 7, trying many things, immersing myself in the world of movement, doing Calisthenics giving Capoeira classes as well.










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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