Stress management workshop

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45 min
Group Class
Stress management workshop-0

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Finding a healthy mindset and practical techniques for dealing with stress.


What you'll learn

-How to deal with stress in every day life?
-(How) Can I prevent stress?
-What is the right mindset for dealing with stress?

I will show you methods and techniques to deal with stress which require no tools, because only your mind and your body is needed.

This class is perfect for

For people who would like to reduce stress in their life.
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Meet Balázs Teszár,

Your teacher

I've been into mindfulness for 6 years which has been a huge part of my life ever since and it affects more and more areas of my life in a very positive way. I've been coaching for 5 years and music has been in my life since elementary school. I've been doing sports since I was 7, trying many things, immersing myself in the world of movement, doing Calisthenics giving Capoeira classes as well.

What to bring

Openness

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.