Strength, Balance and Mobility Exercise For 50+
60 min
Group Class
From Strength, Balance and Mobility Exercise With Tash
What you'll learn
Exercise on a chair or standing using light weight dumbbells. The intensity of this class is low, no running, jumping or vigorous exercise. This class includes: Dancing to movement Cardio Strength training and core exercise Balance exercise Please refer to website for further details: https://tashfitness.com.au/ NOTE: On the website there are a few videos that you can use for trial class or view my style of coaching
This class is perfect for
Strength, Balance & Mobility Exercise For 50+
Listing availability
(Timezone: Etc/UTC)
Jan 01-07, 1970
What to bring
A chair and light weight dumbbell (2-3Kg). If you do not have light weight dumbbells, 2 bottle of water will do. Alternatively we can work on just body weight but with no resistance.
Tickets
Group sessionUp to 20 seats
Group sessionUp to 20 seats
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