Strength, Balance and Mobility Exercise For 50+
60 min
Group
Strength, Balance and Mobility Exercise With Tash
What you'll learn
Exercise on a chair or standing using light weight dumbbells. The intensity of this class is low, no running, jumping or vigorous exercise. This class includes: Dancing to movement Cardio Strength training and core exercise Balance exercise Please refer to website for further details: https://tashfitness.com.au/ NOTE: On the website there are a few videos that you can use for trial class or view my style of coaching
This class is perfect for
Strength, Balance & Mobility Exercise For 50+
Listing Availability
Timezone
Jan 01-07, 1970
What to bring
A chair and light weight dumbbell (2-3Kg). If you do not have light weight dumbbells, 2 bottle of water will do. Alternatively we can work on just body weight but with no resistance.
Natasha O ’s listings
Explore All
Reviews
Explore All
How to participate
Book
Choose a time that suits your schedule.
Join
Connect on Zoom from your email or ‘My Bookings’ page.
Review
Help the community by sharing your experience.
Similar classes
Explore All
Classes you may like
Explore All
Tickets
Group sessionUp to 20 seats
From You won't be changed yet
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.