Strength​,​ Balance and Mobility Exercise For 50+

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60 min
Group
Strength, Balance and Mobility Exercise For 50+-0

Strength, Balance and Mobility Exercise With Tash


What you'll learn

Exercise on a chair or standing using light weight dumbbells.
The intensity of this class is low, no running, jumping or vigorous exercise.  

This class includes:
Dancing to movement
Cardio
Strength training and core exercise
Balance exercise 

Please refer to website for further details:  https://tashfitness.com.au/
NOTE:  On the website there are a few videos that you can use for trial class or view my style of coaching

This class is perfect for

Strength, Balance & Mobility Exercise For 50+

Listing Availability

Timezone

Jan 01-07, 1970


What to bring

A chair and light weight dumbbell (2-3Kg). If you do not have light weight dumbbells, 2 bottle of water will do. Alternatively we can work on just body weight but with no resistance.
Learn ,fitness-and-wellbeing.fitness-training,fitness-and-wellbeing.other, with Natasha O | Amphy

Natasha O'Reilly

Your teacher

Cert 3 Qualified and Currently studying Cert 4 Fitness










































How to participate

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Choose a time that suits your schedule.

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Connect on Zoom from your email or ‘My Bookings’ page.

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