Sculpted Abs and tight core workout
What you'll learn
In this class we will do different plank and crunch variations. We will be working into your upper and lower Abdominal muscles,working from deep core muscles to outer 6 pack muscles
This class is perfect for
Everyone
I have been training myself personally for as long as I can remember.
After school I studied personal training and I got my diploma in exercise science and nutrition. Since then I have done numerous courses including training during and post pregnancy, core strength training, facia sling utilization, advanced nutrition courses and many more.
I have been working for the last 7 years as a leading personal trainer in one of the biggest gym franchises in South Africa. I have also been training on line for the past year to make sure my clients are still able to keep fit during current Covid conditions.
I am always trying to learn news things and read as much as I can to make sure I am at the top of my profession for the betterment of my clients and their experience with me as their trainer.
What to bring
Mat