Private Yoga- Beginner Level 60 minute
What you'll learn
We'll co-create the perfect session for you. I will demonstrate common yoga postures with proper personalized alignment cues and recommendations based on your goals. We'll finish our time together with a relaxing savasana or meditation.
This class is perfect for
Anyone interested in trying yoga or getting back to basics; those rehabbing an injury; students looking for one-on-one attention
Alexa Hanshaw is a health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress group program and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.
What to bring
Optional: Yoga Blocks
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.