Private Postnatal Training
45 min
Private Class
From Rehabilitate your body after birth
What you'll learn
This is a 1-1 session, with the focus on you and connecting to your body again after pregnancy and labor. You have to be cleared to exercise by your OBGYN before starting. This is diastasis recti (ab separation) friendly and will focus on helping to close the gap and strengthen the pelvic floor.
This class is perfect for
postnatal mommas within 1 year of giving birth
Listing availability
(Timezone: Etc/UTC)
Jan 01-07, 1970
What to bring
a mat. light weights optional
Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats
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