Pranayama and Meditation
Breath control is an important step in our practice towards meditation.
What you'll learn
Meditation is life changing for those who have commitment to their practice. Prioritising a daily session of pranayama/meditation provides a host of phyical benefits including strengthening lungs, stress relief, improved sleep and digestion, detoxification, weight loss, and increases our ability to focus and concentrate. In addition to these benefits it also takes you on a journey of emotional and spiritual maturation , leading to integration and inner peace. The journey is not always...Read more
This class is perfect for
Jan 01-07, 1970
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How to participate
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