Postnatal Core Rehab 1
Had a baby? Want to feel like yourself again? This class to help rehabilitate your core muscles in a safe and effective way.
What you'll learn
Had a baby? Want to feel like yourself again? This class to help rehabilitate your core muscles in a safe and effective way. All exercises are designed to help you reconnect with those abdominal muscles you haven't used in so long without straining them. No crunches here! This class is low impact but incorporates many muscle groups. Please make sure you have the OK from your DR to start exercising again! Must be at least 6 weeks postpartum.
This class is perfect for
Jan 01-07, 1970
What to bring
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
Help the community by sharing your experience.