Postnatal Core Rehab 1
30 min
Group Class
From Had a baby? Want to feel like yourself again? This class to help rehabilitate your core muscles in a safe and effective way.
What you'll learn
Had a baby? Want to feel like yourself again? This class to help rehabilitate your core muscles in a safe and effective way. All exercises are designed to help you reconnect with those abdominal muscles you haven't used in so long without straining them. No crunches here! This class is low impact but incorporates many muscle groups. Please make sure you have the OK from your DR to start exercising again! Must be at least 6 weeks postpartum.
This class is perfect for
Postnatal moms, beginners, any woman with back pain or low core muscle tone
Listing availability
(Timezone: Etc/UTC)
Jan 01-07, 1970
What to bring
Yoga mat
Tickets
Group sessionUp to 10 seats
Group sessionUp to 10 seats
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