What you'll learn
For the first 5-8 minutes of class there will be a short stretch session then we will go onto core exercises followed by lower body exercises and then again a short stretch session at the end.
This class is perfect for
This is my 4th year working as a Biokineticist and 3rd year working as a Pilates Instructor. I love helping people reach their goals and get my clients through their rehabilitation.
What to bring
Towel, mat, arm weights, theraband
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.