Overcoming Procrastination

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75 min
Group Class
Overcoming Procrastination-0

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Stop wasting your time

What you'll learn

Instant gratification is often synonymous with fu-ture problems. Procrastination is a strange process. It seems at first to make our life more pleasant, but instead it almost always adds more stress, disorganization, guilt and frequently failure.

It’s as if the rational, decision-making part of ourselves who knows what's best for us is overshadowed by the one that's looking for immediate fun, comfort or escaping reality. And while some of us can lead "functional" lives by meeting our obligations, real problems arise for our goals with no deadlines, for there is nothing prompting us to march in their direction.

So we put off setting up our business, pay a visit or call those close to us, letting go of destructive habits (...) until it's too late. Because all we do then is store up the negative consequences for later.

But it shouldn't be that way. Come find out in this class how you can better understand your procrastinating tendencies, and the means to overcome them.

This class is perfect for

Anyone who wishes to stop procrastinating
Anyone who has trouble finding motivation to get started
Anyone who feels they can't stick to their plans
Learn ,fitness-and-wellbeing.personal-development,fitness-and-wellbeing.life-coaching, with Soufiane E | Amphy

Meet Soufiane El Alaoui,

Your teacher

Any external problem we may be faced with, calls for an internal resource we can tap into in order to improve our situation. That's what 300+ hours in my CBT practice convinced me of. In fact, through my sessions, I've helped people with professional (team management, motivation, professional transitions, entrepreneurship) and personal (relationships, self-confidence, anxiety management) issues. In addition, I offer today online personal development, courses to an audience that includes over 2500 satisfied participants. Through my sessions and trainings, I've supported my clients in the enhancement of their careers, mental well-being and fulfillment through the acquisition of interdisciplinary skills (emotional intelligence, communication, personal development and much more)

What to bring

An open mind

How to participate

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