One on one Total body workout for women
What you'll learn
I like to start off with cardio to get heart pumping and then focus on building strength using weights and getting that six pack you all deserve!
This class is perfect for
Women who want to sweat it out and tone!
I've gone to numerous gyms to gain experience in the world of exercise I've been to Lucille roberts harbor fitness and have been doing insanity and insanity max classes for years.
What to bring
Mat , dumbells , water!
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.