Nutrition Basics

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60 min
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Nutrition basics is a 60 minute master class designed to give you the information you need to know about nutrition to start making meaningful decisions for your health!


What you'll learn

Nutrition Basics is a 60 minute masterclass designed to give you the information you need to know about nutrition to start making meaningful decisions for your health. Choose the 1 class date & time that best fits your schedule and come with an open mind, water and a way to take notes because I'll be dropping all kinds of gems!
Schedule listed in EST:
Monday 4/26 @ 12:00pm-1:00pm
Tuesday 4/27 @ 9:00-10:00am or 3:00pm-4:00pm
Thursday 4/29 @ 9:00-10:00am or 12:00pm-1:00pm
Tuesday 5/4 @ 3... 
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This class is perfect for

Anyone interested in learning about nutrition, food or becoming healthy or those looking to learn the basics of nutrition.

Listing Availability

Timezone

Jan 01-07, 1970


What to bring

Water, A Way to Take Notes, Comfortable Seat
Learn ,fitness-and-wellbeing.nutrition, with Alexa H | Amphy

Alexa Hanshaw

Your teacher

Alexa Hanshaw is a health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress group program and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.










































How to participate

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Connect on Zoom from your email or ‘My Bookings’ page.

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