Navigating the holidays without gaining weight

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60 min
Private Class
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Navigating the holidays without gaining weight-0

In this course you will learn how to eat with control during the holiday season so you stop gaining weight and feeling guilty afterwards


What you'll learn

The holidays are a time where people often struggle with weight gain and excess feelings of guilt. In this class you will learn exactly how to eat with control during the holidays and still enjoy all the foods you love. After going on and off dieting my whole life, the holidays were a time where I went crazy. I lacked control around foods I normally restricted, thus I would gain weight and feel terrible after. After creating a healthy way to lose weight, I managed to lose 50 pounds and... 
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This class is perfect for

Anyone who wants to lose/maintain weight and improve relationship with food

Listing availability

(Timezone )

Jan 01-07, 1970


What to bring

pen and paper
Private sessionUp to 1 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.life-coaching, with Hannah W | Amphy
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Hannah Wachtel

Your teacher

I have a background in psychology and life coaching, I coach 1:1 clients, host free workshops, and run a weight loss program for women.










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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