Movement meditation

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45 min
Group Class
Movement meditation-0

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Gentle movements that will guide us into meditation.

What you'll learn

We will start off with movement that will prepare the body and mind for stillness. In stillness, you will be guided to follow your breath, or if we are working with a specific theme, such as the chakras or levels of awareness, you will be guided through them.

This class is perfect for

Those who wish to settle into stillness, clear their mind and open the heart in a gentle and comprehensive way.
Learn ,,fitness-and-wellbeing.meditation, with Alexandra K | Amphy

Meet Alexandra Kambler,

Your teacher

It all started in the fall of -99, in search of a connection between movement and spirituality. I found it in Yoga. After som years of practice, I decided to dive deeper into the teachings and took the first of many teacher trainings. I've been teaching since 2004. And it's been a journey of twists and turns (quite literally actually). Like many of us in the early days, I started with ashtanga yoga but I was missing the fluidity and freedom of movement. Over the years I've encountered different styles and teachers, within the yoga community as well as in other disciplines of movement who have inspired my style of teaching and informed the way I have developed my own practice and "brand".

What to bring

A cushion to sit on, a yoga mat for movement, and a quiet space.

How to participate

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