Meditation for Beginners

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45 min
Group Class
Meditation for Beginners-0

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A journey through the what, why, and how of meditation.

What you'll learn

For anyone who has dabbled in meditation or just looking to get started. Loren will take you on a journey through the what, why, and how of meditation. We will focus on education and practicing the art of meditation in an online virtual setting. Each class you will also be given tangible steps to integrate into your daily life.

We will explore using meditation to:
🍃Calm and center ourselves
🌱Become more mindful
🌳Problem Solve
🍃Heal ourselves
🌳Set intentions

This class is perfect for

For anyone who has dabbled in meditation or just looking to get started.
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Meet Loren Boccanfuso,

Your teacher

At the age of 16 I was a self taught fitness & wellness connoisseur. After skipping out on 9th grade gym class I opted for a 10th grade fitness class, where I experienced my first taste of resistance training. I rushed to the closest gym for a membership and the rest was history. Although my formal education brought me a degree in Chemical Engineering, my personal obsession with health, fitness & all things wellness brought me down a different path. I currently am the co-owner and operator of Canopy Wellness, a local movement studio and Bowen Therapy clinic, where we use knowledge in pain, trauma and movement to helps others effectively overcome chronic pain. Over 2 years ago, I left a 9-5 engineering job to build a life fully aligned with purpose, passion and service. 2017 - Part Time Fitness Instructor at 'On Edge Fitness' teaching bootcamp & weekend warrior classes 2017 - Started with Bowen College 2018 - Part Time Personal Trainer & Nutrition Consultant, working with clients 1-on-1 2019 - Full Time Coach & Personal Trainer at 'We Are Fitness' teaching functional fitness style group classes 2019 - Completed Reiki Level 1&2 with a focus on meditation 2020 - Opened Canopy Wellness with my business partner Mackenzie 2020 - Became a Certified Bowen Health Therapist 2021 - Online Movement & Stillness Educator helping others overcome chronic pain

What to bring

Recommened bringing a pen & paper for notes.
Optional: meditation cushion, candle, incense

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.