Meditation for Beginners
A journey through the what, why, and how of meditation.
What you'll learn
For anyone who has dabbled in meditation or just looking to get started. Loren will take you on a journey through the what, why, and how of meditation. We will focus on education and practicing the art of meditation in an online virtual setting. Each class you will also be given tangible steps to integrate into your daily life. We will explore using meditation to: 🍃Calm and center ourselves 🌱Become more mindful 🌳Problem Solve 🍃Heal ourselves 🌱Connect 🌳Set intentions
This class is perfect for
Jan 01-07, 1970
What to bring
Book a private group
Looking to book a private group session?
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How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
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