Meditation for Beginners
This course is good for you if you know that you need to learn to meditate (because you are stressed or sick or just want to explore your spirituality and delop more self awareness) but are not sure how OR have tried and have not had much success.
What you'll learn
There are many different forms of meditation that one can do. The kind of meditation that I will teach you as a beginner meditator is what is called “guided visualization”. My aim is to simplify and de-mystify meditation. I often find that people mystify meditation, making it a lot more complicated, difficult and confusing than it actually is. This scares away people wanting to learn how to meditate. Guided visualization is simple and easy. It is like watching a movie in your mind. T...Read more
This class is perfect for
Jan 01-07, 1970
What to bring
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
Help the community by sharing your experience.