Meditation for Beginners (Private 1 on 1)

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Meditation for Beginners (Private 1 on 1)-0Meditation for Beginners (Private 1 on 1)-1Meditation for Beginners (Private 1 on 1)-2
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30 min
Private Class
Meditation for Beginners (Private 1 on 1)-0

Book a private group

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This private one on one session is good for you if are not sure how to meditate OR have tried and have not had much success. I will guide and coach you in a personal meditation practice.


What you'll learn

There are many different forms of meditation that one can do. The kind of meditation that I will teach you as a beginner meditator is what is called “guided visualization”. My aim is to simplify and de-mystify meditation.
I often find that people mystify meditation, making it a lot more complicated, difficult and confusing than it actually is. This scares away people wanting to learn how to meditate. 
Guided visualization is simple and easy. It is like watching a movie in your mind. 
This form of meditation is also a good starting point because our minds are generally so active that it is difficult to just shut off the thinking. With guided visualization, your mind is kept busy picturing the process that you are following.
This group session will also allow for questions and answers. You will get to practice a meditation and leave the session with a sense of joy, conection,  relaxation and well-being.

This class is perfect for

People who want to learn to meditate or have tried meditating and have not felt like they were doing it right. It is for people who want to improve all aspects of their life and wellbeing.
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Meet Dina Cramer,

Your teacher

I have an Honours Degree in Psychology and am an internationally qualified professional coach (ICF PCC). I have been designing and facilitating personal and leadership development programs for the corporate and private sector for over 20 years and have coached executives at some of the top multinational companies and government departments in South Africa. I have been working with the Teachings of Abraham for many years now and I am skilled in assisting people working with the Law of Attraction to understand and implement it into their lives successfully and impact-fully.

What to bring

Be in a quiet space where they will be undisturbed.
Pen & Paper

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.