Meditation and breath work for stress relief
The art and science of breath discipline, Pranayama, with Rainbow who will guide the student through different techniques for maintaining presence within the design of each moment.
What you'll learn
Meditation allows one to refresh and restore their body, mind and spirit. Rainbow will guide the student into a mindful inner journey through meditation and breath work (pranayama), the diverse practice allows student to reconnect with their sense of Self. Enjoy each and every breath as you absorb the different energetic possibilities used with the motor of simple respiration.
This class is perfect for
Jan 01-07, 1970
What to bring
How to participate
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