Masterclass Emotional Eating
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Michelle Postma
Verified Teacher
30 min
Group Class
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In this 45 min presentation I will give you more information about what emotional eating is, how it got started and how you can start dealing with it. You will also receive a Journaling workbook at the end of this masterclass
What you'll learn
You come home from a long day at work and feeling stressed because the pressure at work is just too much at the moment. You find yourself sitting on the couch with a chocolate bar to relax. 5 minutes later you want to get another piece of chocolate and you suddenly realize that the bar is already finished. You didn't even realize you ate it all already. "Well, now everything is ruined anyway, I might as well start on those cookies". It is important to discover patterns and gain insight into your habits and behavior. Only then can you get started to break it. And that is what this masterclass is about. You will learn what emotional eating is, how it works and what you can do to start dealing with it. You will also receive a Journaling workbook at the end of this masterclass
This class is perfect for
Women who want to stop self sabotage with food binges and find total freedom in their own skin
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In the past 2 year I helped over 50 women lose weight, but more importantly change the way they think about themselves. From “I’m not good enough and I will never lose the weight I want”, to “For the first time in my life I feel not guilty whenever I eat chocolate and I’m thankful for my body who carries me every single day”.
Mindset is everything. It doesn’t matter what your goals are, if you don’t have the right mindset, you will never be satisfied.
Studies:
Functional coaching
Nutrition
Emotional eating
In 2022 I am going to do my NLP Practitioner
What to bring
An open mind an ready to be uncomfortable
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
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