Looking And Feeling Good As You Age
What you'll learn
Age is not a barrier to looking and feeling good. All it takes is someone to encourage, motivate and help you through your fitness journey. If you are seeking an accountability coach or guidance to overcome lack of motivation or just do not know what exercise to do or where to get started this course will help guide you and assist you to work towards achieving your personal fitness goal. NOTE: No meal plans will be offered in this class. This course is over 4 weeks, half an hour each session. No refund. Method Of Delivery: Sharing of information, Tracking, Diary Management, 1 Exercise Class, A Guest Speaker. Course Structure In Sequence: 1 Goal Setting 2 Nutrition 3 Exercise 4 Motivation
This class is perfect for
Seniors (55 plus)
I am certified Strong Nation Instructor and I am in the process of completing cert 3 Fitness which gives me the title as a qualified group Fitness Instructor
What to bring
The desire to want a transformation must begin with you or it will not happen.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.