Learn Yoga in 2023 - Yoga Basics Course

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30 min
Private
Learn Yoga in 2023 - Yoga Basics Course-0

If you've always wanted to give a yoga a try, this is the course for you. Over eight 30-minute classes, you'll learn the basics of Hatha/Vinyasa yoga and will feel confident to practice the foundational asanas on your own.


What you'll learn

Each 30-minute class will include a yoga sequence followed by a short guided meditation/breathwork. However, each session will have an emphasis on a specific set of postures, where we will spend time breaking down the movements so that you feel confident to practice them on your own. 

Lesson 1 - Sun salutations (a flowing sequence to warm up the body)
Lesson 2 - Warrior poses 
Lesson 3 - Balance postures
Lesson 4 - Backbends and forward folds
Lesson 5 - Hip openers
Lesson 6 - Shoulder... 
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This class is perfect for

Beginners

Listing Availability

Timezone

Jan 01-07, 1970


What to bring

Yoga mat - Pillow - Yoga block or strap is optional
Learn ,fitness-and-wellbeing.yoga-and-stretch, with Gemma C | Amphy

Gemma Clarke

Your teacher

I have been practising yoga since 2014 and completed my 200hr Yoga Alliance Teaching Training in early 2018. Since then, I have taught yoga and meditation in Thailand, Cambodia, the UK. I now teach online to students worldwide, including to hundreds of people through the popular app Insight Timer. Aside from my initial Hatha/Vinyasa teacher training, I have completed teacher training courses in Yin Yoga, Yoga Nidra, and Thai Yoga Massage. I have also attended countless workshops and spent time meditating with monks here in Thailand.










































How to participate

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Connect on Zoom from your email or ‘My Bookings’ page.

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