Learn Yoga in 2022 - Yoga Basics Course

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30 min
Private Course
Learn Yoga in 2022 - Yoga Basics Course-0

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If you've always wanted to give a yoga a try, this is the course for you. Over eight 30-minute classes, you'll learn the basics of Hatha/Vinyasa yoga and will feel confident to practice the foundational asanas on your own.

What you'll learn

Each 30-minute class will include a yoga sequence followed by a short guided meditation/breathwork. However, each session will have an emphasis on a specific set of postures, where we will spend time breaking down the movements so that you feel confident to practice them on your own. 

Lesson 1 - Sun salutations (a flowing sequence to warm up the body)
Lesson 2 - Warrior poses 
Lesson 3 - Balance postures
Lesson 4 - Backbends and forward folds
Lesson 5 - Hip openers
Lesson 6 - Shoulders and core
Lesson 7 - Twists and side bends
Lesson 8 - Relaxation and breathwork

This class is perfect for

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Meet Gemma Clarke,

Your teacher

I have been practising yoga since 2014 and completed my 200hr Yoga Alliance Teaching Training in early 2018. Since then, I have taught yoga and meditation in Thailand, Cambodia, the UK. I now teach online to students worldwide, including to hundreds of people through the popular app Insight Timer. Aside from my initial Hatha/Vinyasa teacher training, I have completed teacher training courses in Yin Yoga, Yoga Nidra, and Thai Yoga Massage. I have also attended countless workshops and spent time meditating with monks here in Thailand.

What to bring

Yoga mat - Pillow - Yoga block or strap is optional

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.