Kids Martial Arts
Introduction into the art of Choi Kwang Do. A holistic non-competitive practical black belt self defense system to help you achieve optimum health. No martial arts experience necessary!
What you'll learn
The class will start with an introduction, ice breakers. Then we'll begin training with a 1 minute seated silent meditation (muknyum). From there we will have a 5 minute life skills mat chat and discuss what we will learn during the training session. This will be followed by a 15 minute warm up including static and dynamic stretches. I will teach the basic commands and introduce white belt techniques for approximately 20 minutes. Afterward we'll conclude with a 10 minute cool down stre...Read more
This class is perfect for
Jan 01-07, 1970
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