Introductory Fitness Training - The ABC's

In this 45-minute introduction to fitness training class Ian will teach you why your understanding of fitness terminologies, philosophies, principals and methodologies is important to your fitness success.

You will learn about:

a) The five keys to fitness success
b) Functional movement patterns for a well-rounded workout
c) Body composition terminology
d) Different types of exercise stretching
e) Aerobic Exercise (LISS) vs. Anaerobic Exercise (HIIT)
f) Reps, Sets, Load/Resistance terminology
g) Basic Periodization

To ensure your fitness success it's vital that you obtain knowledge of these fitness training ABC's prior to establishing your fitness goals. At a low cost of $35 this introductory class will be the best fitness investment you'll make.