Introductory Fitness Training - The ABC's

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45 min
Group Class
Introductory Fitness Training - The ABC's-0

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Before starting any type of fitness exercise program participants should educate themselves on the ABC's of fitness training. A solid home cannot be built on a poor foundation.


What you'll learn

In this 45-minute introduction to fitness training class Ian will teach you why your understanding of fitness terminologies, philosophies, principals and methodologies is important to your fitness success.

You will learn about:

a) The five keys to fitness success
b) Functional movement patterns for a well-rounded workout
c) Body composition terminology
d) Different types of exercise stretching
e) Aerobic Exercise (LISS) vs. Anaerobic Exercise (HIIT)
f) Reps, Sets, Load/Resistance terminology
g) Basic Periodization

To ensure your fitness success it's vital that you obtain knowledge of these fitness training ABC's prior to establishing your fitness goals. At a low cost of $35 this introductory class will be the best fitness investment you'll make.  

This class is perfect for

fitness enthusiasts
anyone who has hit a fitness plateau
first time fitness participants
at-home workout participants
anyone planning to hire a personal trainer
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Meet Ian James,

Your teacher

- Former two-time Olympic athlete (Track and Field) - Three World Track and Field Championships - Commonwealth Games Medalist - Three-time NCAA All-American - World Student Games - Pan American Games - Eleven-time Canadian Long Jump Champion

What to bring

pen, paper or keyboard and a keen interest to learn

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.