Intense Vinyasa Yoga

with Verified Teacher
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60 min
Private Class

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This class is for those who want a power challenge with arm-balances & strength building


What you'll learn

In a slow flow manner we will work on preparing your body for advanced postures such as Bakasana, Pincha Mayurasana, Astavakrasana and deep back bends. We will dive deeper in understanding of engagement and activation of muscles that are required to maintain the posture while fully releasing rest of the body. 
Intermediate level of practice is required. 


P.S. Feel free to reach out to schedule for time that works for you. 

This class is perfect for

Practitioners who want challenge their physical body limits and take their asana practice to the next level in a healthy holistic way. Movement awareness and attention to the breath will be a part of every session.
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Meet Taya Mitina,

Your teacher

Certified in India, Mysore in Traditional Hatha and Vinyasa Yoga, I love to experiment and to integrate the elements of Spinal Physiotherapy & Spiral Gymnastics, Movement Improvisation and play with props into my energizing sequences. All sessions are Strength & Flexibility balanced, challenging and accessible for all levels of practitioners. IG: iamlightyoga

What to bring

Yoga Mat, Wall (if available)

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.