Integrative Nutrition
What you'll learn
This is a Private session done by an Integrative Nutrition Health coach. An initial assessment is done via a Health history consult. This assists in identifying areas that may be causing imbalance in your individual health as well as weight, or any other issues that may be causing weight-gain. I will assist in advising you how to make specific small and realistic changes in order to reach your individual goals.
This class is perfect for
Anyone looking to make changes to their health and nutrition in a healthy and realistic way. No diets!
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I have successfully run my own Health consulting business for the past 3 years.
What to bring
Paper and pen